Intshayelelo kwizibonelelo eziphambili ze-cocoa powder

Ingcaciso yomgubo we-cocoa:I-alkaloids kwi-Cocoa ye-Cocoa yendalo inesisu - {i-{0}}} ukuqinisa iprojekti, ikhuthaze i-gesion dieving, kwaye inciphise i-tempheli yeprojekti engenakuphiliswa ngamayeza okubulala iintsholongwane.
I-cocoa powder icwecwe ngothotho lweenkqubo, kuquka nokucoca, ukungqubana, ukuhambisa, ukucocwa, ukugada, ukugaya, ukugaya, ukugaya, ukugaya, ukugaya, ukugaya. Inevumba elisulungekileyo kunye nomgaqo-siseko ococekileyo, ngaphandle kokungcola kunye namasuntswana aphefumlelweyo. Ingasetyenziswa kwi--} itshokholethi, i-ice cream, ipipi, amadlelo, kunye nenye i-cocoa- iqulethe ukutya.
Uhlalutyo lwesondlo se-cocoaIzazinzulu zithi iqumrhu elikhulayo lophando libonisa ukuba izinto zekhemikhali kwi-cocoa powder zinokusebenza ekunyangeni isifo sentliziyo, isifo seswekile, kunye nezifo ze-vascular. Iziphumo ezingenelo ze-cocoa powder zichazwe kwi-phytochemicals ezibizwa ngokuba zii-FLAVALS, zikwafumaneka kwi wayini ebomvu kunye neti emnyama.

Ingcaciso yolwazi lwe-cocoa:I-cocoa powder yintsingiselo yetshokholethi. Abaphandi bafumanise ukuba i-cocoa powder ifunyenwe kwitshokholethi inokunciphisa iziphumo ze-cholesterol ephezulu kwimithambo-bume. Nangona kunjalo, ezi zifundo zigxile kwi--} i-cocoa yokukhuphela, hayi eqhelekileyo, {3} {i-chocolate eshushu. Imveliso ye-cocoa ye-cocoa ifuna ukuqina kunye nokudakumba. I-cocoa yendalo ye-cocoa iqukethe umkhondo webhotile yecocoa, enesisindo esibonakalayo - {ayisebenzi.

I-cocoa ibhotolo, amafutha emvelo afumaneka kwi-cocoa eembone, akaphakamisi i-cholesterol yegazi. Inegalelo kwi-chocolate eyodwa kwaye inyibilike - {{2} - Izifundo zibonise ukuba ngaphandle kwamafutha ayo aphezulu agxunyeneyo, ibhotolo ye-cocoa ayikhulisi i-cholesterol yegazi njengenye amafutha agxunyeneyo. Oku kungenxa yomxholo ophezulu wayo we-Stearic Acid, enye yee-acids eziphambili kwi-acids ye-cocoa, enokuthi inciphise i-cholesterol yegazi.

Ukuchitha izixa eziphezulu ze-cocoa i-cocoa ingayinciphisa umngcipheko wokufa
Uphononongo olupapashwe ngomhla wama-27 ngabaphandi baseDatshi lubonisa ukuba abantu abakhulileyo basebenzisa umgubo ophezulu we-cocoa ngokugula xa bengazange basebenzise ukutya okune-cocoa.

Isifundo se-15-}} Abantu baquka amadoda angama-470 aneminyaka engama-65 ukuya kwengama-84 ehlala eZutphen, eNetherlands. Phakathi kwazo, isinye kwisithathu sabantu asizange sitye umgubo we-cocoa, kwaye esinye isithathu sabantu sasitya umndilili we-4.2 ye-COCOA ye-cocoa ngemini. Ukususela ngo-1985 ukuya ku-2000, bebonke abaphenduli abangama-314 basweleke. Xa kuthelekiswa nabo bangazange bayitye i-cocoa powder, abo babethanda ukutya ukutya okune-cocoa powder bekukho isiqingatha se-cocoa njengabangazange badle i-cocoa powder.
Umbhali wengxelo, uBrian Bijrs, uvela kwiZiko leSizwe leMpilo yoLuntu kunye nendawo esingqongileyo e-Bisthoven, eNetherlands. I-Buijrs ikholelwa ukuba kufuna uphando olungakumbi lokufumana izigqibo malunga neziphumo zempilo ze-cocoa powder kwindawo ebanzi. UNika Goldberg, i-Cardiologist kwiSibhedlele i-Lenox Ritge kwiSixeko saseNew York, satsho izigqibo zofundo azisebenzi kuluntu ngokubanzi kuba zipakishwe kugqirha weyeza yangaphakathi.
I-cocoa powder ihlala ifumaneka phezulu - ikhalori yokutya etyebileyo kunye neswekile. Ingxelo kaBouillelet iphakamisa ukuba ii-antioioxidants kunye ne-flavanols kwi-cocoa powder inokuphucula ukusebenza kweeseli zegazi, inciphise ingozi yesifo sentliziyo kunye nesifo somhlaza, kunye nemizimba. I-Flavanols yiklasi ye-flavonoids eyaziwa ukuba ixhamle impilo yabantu kwaye ifumaneka kwimifuno emininzi, iti eluhlaza kunye ne wayini ebomvu.

I-cocoa powder ikhusela ngokuchasene nokwaluphala kwe-vascular
I-cocoa powder ivela kwi-cocoit yecocoa. Depending on the℃of defatting, it is categorized as high-fat, medium-fat, or low-fat. Iqhelekile isetyenziselwa ukuveliswa kwekofu, itshokholethi, i-goriges, kunye ne-pastries. I-cocoa powder iqulethe ii-antioxidants ze-polyphenoc, kubandakanya ne-flavonoids kunye ne-cacchols, ezinokukhusela ukuphosa i-Cardiovascular kunye nokunciphisa umngcipheko wesifo sentliziyo. Ngaphaya koko, i-cocoa powder iqulethe iiminerali ze-ratirals, ezinje nge-potassium, i-magnesium, intsimbi, kunye ne-calcium. Ke ngoko, ngokubanzi, ngaphezulu komxholo we-cocoa ekwenzeni ukutya okucwangcisiweyo, kokukhulu izibonelelo zabo zempilo. Xa ukhetha itshokholethi, qiniseka ukuba ukhetha itshokholethi emnyama kunye nomxholo we-cocoa ephezulu.